If you are one of those millions of people around the world who suffer from insomnia, here is a completely natural remedy that will restore your sleep and will help you wake up completely refreshed.
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| Credit:mindwaft.com |
Prepare this simple recipe with only 3 natural ingredients and sleep like a baby at night!
Ingredients:
- ¼ tsp. raw honey
- 1/8 tsp. sea salt
- 1 tbsp. coconut oil
Instructions:
Mix the coconut oil and honey and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water. Take this remedy before bedtime.
All of these beneficial ingredients are extremely effective as they will relax your mind a body. Honey helps you fall asleep easily, as it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. The sea salt helps you lower the stress hormone levels and the coconut oil provides your body a feeling of satiety.Moreover, their combination will reduce the effect of spikes in cortisol, which is what obstructs your sleep and wakes you up during the night.
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